Health and Wellbeing Course

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About Course


This online course provides participants with fundamental information about health and wellness, including the importance of leading a healthy lifestyle. Participants in this course should be able to develop healthier lifestyle choices and become a better versions of themselves.

 

The benefits of leading a healthy lifestyle and how to incorporate exercise into one’s life to reach desired goals will be covered in the parts as following.

Course Content

Physical and mental health
How crucial health is to life, how vital exercise and diet are to this process, and how all of this connects with leading a healthy life.

Importance of nutrition and exercise.
Having a balanced diet and exercising can make all the difference when it comes to living a healthy life. Neglecting one can make living a healthy life just a dream.

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